Channel: Lazy Dancer Tips

Category: Howto & Style

Tags: 10 min barre legs workout at hometarget your thighs and bum with this ballet fitness classfitness barre for butt and thighs | workout for lean legs and toned butthow to get a dancers body at home10 min thighs and bum workoutsculpt your legs and bum with this ballet fitness workouttoned bum and lean legs workout10 min workout for lean legs and toned butt10 min thighs and bum workout | ballet fitnessballet barre class - 10 min legs and bum workout

Description: Target your thighs and bum 🦵🍑 with these super-effective Barre exercises! Shape your legs and feel gorgeous and in charge. Need a little extra help to maximize these new ballet steps and see beautiful results with ballet movements? Download my ⚡ 5-day Free “Get Ballerina Fit Plan” ⚡ and watch your body transform with easy but effective ballet steps. 👉 bit.ly/free-download-yt Ballet inspired Fit Barres have the perfect combination of movements to strengthen, shape, tone and elongate your Glutes, Abdominals and Thighs. Are you ready to learn the right combinations from a real Ballerina? 🔥 Only the best for you to get the best results. 💪😄 📃 Video Sections 00:00 Intro 00:48 R Side Butt & thigh passe position shaper 02:00 R Side Toned & Elongated Quad- Hamstring 02:21 R Side Quad & Hamstrings Stretching to avoid Bulking up 03:34 L Side Butt & thigh passe position shaper 04:34 L Side Toned & Elongated Quad- Hamstring 04:58 L Side Quad & Hamstrings Stretching to avoid Bulking up 05:40 How to properly engage your legs to shape them beautifully 06:57 R Side Attitude Rainbows for Glutes, Thighs, lower abdominals & obliques 07:53 R Side Quad, Glutes, IT band Stretching 08:27 L Side Attitude Rainbows for Glutes, Thighs, lower abdominals & obliques 09:21 L Side Quad, Glutes, IT band Stretching 10:17 R Side Arabesque Lifts for Glutes and Back Shaping 11:10 R Side Arabesque Pulses 11:32 L Side Arabesque Lifts for Glutes and Back Shaping 12:10 L Side Arabesque Pulses 12:31 Finishing Stretching sequence Are you in Love with Barre training? 💃 Do you like seeing your body transform and shape like a ballerina? Then keep dancing and try these Ballet Inspired Classes right here: 👇 5 MIn Thigh Slimming Workout for Feminine Legs youtu.be/dvwPBUH8dpk 10 min Flat Belly and Strong Core youtu.be/yi0FLNgLcRo Legs Stretches for Flexibility in Ballet youtu.be/qVLnN4lEDHg Let me know how you feel after this Barre in the comment below. 💬 Remember to hit subscribe ♥️ for more tips, ballet classes and ballet fitness workouts to shape your body the ballerina way 👆 Social links: 🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com 🔵 Facebook ⏩ facebook.com/LazyDancerTips 🔵 Instagram ⏩ instagram.com/lazydancertips 🔵 Pinterest ⏩ pinterest.com/lazydancertips ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴